What is Habit Stacking?

Habit stacking is a powerful technique that can help you build new habits and improve your productivity. In essence, habit stacking is the practice of stacking a new habit onto an existing habit, so that you can easily integrate it into your routine.

For example, if you already have the habit of brushing your teeth every morning, you could stack a new habit of doing 10 pushups right after brushing your teeth. By pairing a new habit with an existing habit, you can leverage the power of your existing routine to make it easier to adopt a new habit.

Habit stacking is based on the idea that habits are formed through repetition and consistency. By making small changes to your routine and integrating them into your daily habits, you can gradually build new habits that will stick over time. This can be especially helpful if you struggle with forming new habits, as habit stacking provides a practical and accessible way to make progress toward your goals.

How to Start

To start habit stacking, it’s important to identify an existing habit that you do consistently each day. This could be something as simple as making your bed in the morning or drinking a glass of water before breakfast. Once you’ve identified your existing habit, think about a new habit that you’d like to build. This could be anything from reading for 10 minutes each day to doing a quick yoga routine in the evening.

Once you’ve identified your new habit, simply stack it onto your existing habit. For example, if you want to start reading for 10 minutes each day, you could stack it onto your existing habit of drinking a glass of water before breakfast. So, you would drink your glass of water and then immediately pick up your book and read for 10 minutes.

Benefits of Habit Stacking

One of the great benefits of habit stacking is that it makes it easier to remember to do your new habit. Since you’re pairing it with an existing habit that you already do without thinking, you’re more likely to remember to do your new habit as well. Additionally, habit stacking can help you build momentum toward your goals by giving you a sense of accomplishment each time you successfully complete your stacked habits.

In conclusion, habit stacking is a simple yet powerful technique that can help you build new habits and improve your productivity. By leveraging the power of your existing habits, you can make it easier to adopt new habits and make progress toward your goals. This is a great way to help incorporate the Daily 3 System into your daily live. Pick something you already do on a daily basis, and stack taking your Daily 3 with it. So, the next time you’re trying to build a new habit, try habit stacking and see how it can help you make positive changes in your life.